The short form of Atrial Fibrillation is AF or Afib. Atrial Fibrillation health condition affects the heart. The rate of the heartbeat gets irregular and rapid. A healthy lifestyle helps the patient of Afib to live a normal and long life no matter how challenging it is. Use this advice for you to live long with Atrial Fibrillation.
Ensure that you eat healthy foods. You may have cravings, but even if it is your favorite food, if the nutritionist and your doctor advise you against eating it, do not go against them. Your foods you have low amounts of salt, sugar, and fats. Avoid excess carbohydrates and stay dehydrated. Avoid severe and increased Atrial Fibrillation attacks by not taking alcohol, caffeine or smoking.
Create and stick to a convenient exercise routine. Consult your doctor to help you develop a routine for exercising and advise you on activities to engage in while at it so that you do not hurt yourself. You need a qualified personal trainer to watch over you as you exercise so that you do not hurt yourself. Your heart too delicate for you to engage your body in exercise that requires a lot of energy. You risk passing out because your delicate heart will not pump enough blood to supply oxygen to the rest of the body since more oxygen is needed to oxidize fats and create energy for you to do vigorous activities. Light exercises are appropriate for you because you need to prevent adding weight excessively and cardiovascular diseases that are caused by the build-up of fats in the blood vessels and around the heart because light exercises will burn down excess fats.
You should lower your stress, avoid surprises among other intense emotions that will make your adrenaline to rise. Find ways that are effective for you to minimize stress because you should maintain normal and healthy blood pressure and heartbeat rate.
Participate in social activities around you that you like to keep in touch with other people rather than limiting yourself to your family and doctors alone. You will not experience self-pity or any other harmful emotions when you keep yourself busy with your hobbies.
Attend all the appointments with your doctor. Never miss taking your medications or alter the dosage. Answer the questions of the doctor will all honesty even if they may seem intrusive because the doctor needs to know the signs and symptoms that you are going through. Regular checkups will help the doctor to determine alarming signs and symptoms on time.
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